• Relaxation, visualisation & breathing techniques to eliminate fear and tension and instead empower women to have a relaxed, calm and confident birth

  • Techniques to help a woman have a more comfortable and potentially shorter labour

  • Severe pain does not have to be a part of the labour and birth process

  • How a woman’s body is designed to work in neuromuscular harmony

  • Birth affirmations- to grow confidence and excitement towards labour, birth and parenthood and reduce anxiety or fear

  •  Light touch massage

  • How to reduce fear, which can interfere with birth

  • The importance of a birthing environment and how this can impact birth

  • Natural techniques to stimulate labour and tools on what to do if labour stalls

What you will learn