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Relaxation, visualisation & breathing techniques to eliminate fear and tension and instead empower women to have a relaxed, calm and confident birth
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Techniques to help a woman have a more comfortable and potentially shorter labour
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Severe pain does not have to be a part of the labour and birth process
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How a woman’s body is designed to work in neuromuscular harmony
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Birth affirmations- to grow confidence and excitement towards labour, birth and parenthood and reduce anxiety or fear
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Light touch massage
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How to reduce fear, which can interfere with birth
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The importance of a birthing environment and how this can impact birth
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Natural techniques to stimulate labour and tools on what to do if labour stalls
What you will learn