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• Relaxation, visualisation & breathing techniques to eliminate fear and tension and instead empower women to have a relaxed, calm and confident birth

• Techniques to help a woman have a more comfortable and potentially shorter labour

• Severe pain does not have to be a part of the labour and birth process

• How a woman’s body is designed to work in neuromuscular harmony

• Birth affirmations- to grow confidence and excitement towards labour, birth and parenthood and reduce anxiety or fear

•  Light touch massage

• How to reduce fear, which can interfere with birth

• The importance of a birthing environment and how this can impact birth

• Natural techniques to stimulate labour and tools on what to do if labour stalls

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What you will learn